Experience a state of peace

In this fast-moving digital era, many of us are feeling our mind gets overloaded and overstimulated with information, disconnecting from our body, heart and soul, creating more fear and anxiety.

It is essential to give our minds a break and create space to tune into the unlimited power.

Over a decade, Japanese Calligraphy and Meditation has been a gateway for my clients to unplug from every day's hustles & bustles and create a state of peace, a feeling of wholeness, a sense of alignment.

My session doesn’t have a goal to master the technique or to achieve excellence in the process. Instead, during sessions, I guide you; 

- how to awaken your senses

- how to align your body and soul, connect to the divine,

- how to let go and express yourself on paper with brush and ink. 

You will learn the ancient wisdom of Japanese symbols and experience to be in the now. You will master how to create micro-moments of peace, throughout a day, by bringing awareness to your body, and connecting to your inner self. It is needed especially when you are in the midst of stressful hours.

1

MEET YOUR INNER SELF

We start with a greeting ritual, the philosophy of ICHI GO ICHIE ,the art of encounter.  Followed by a short guided meditation, to align body and soul. Calm your mind, take time to listen to your inner feeling.

2

RITUAL WITH THE BRUSH

Now you are ready to use the brush. The brush becomes a part of yourself. Together with brush, we gently move and contact with paper. You experience the basic principle and different brush stroke.

Online Course

Every two weeks, on Mondays, we have been running an online calligraphy meditation sessions organised by London based LEVEL. Join our warm international community and start Mindful Monday!

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